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- Просмотров 21 388 160
Sunny Health & Fitness
США
Добавлен 25 апр 2012
Fit for Everyone | At Sunny Health & Fitness, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. Our mission is to make fitness accessible to everyone, including you!
Sunny Health & Fitness is dedicated to helping you reach your goals. We have provided the equipment to everyday households for over a decade and now we are branching out to provide videos on technique, assistance, and customized workouts for each category in our line of premier fitness equipment.
Subscribe to our channel to discover the latest in home fitness, weekly exercises, and product troubleshooting guides. Visit our website to discover articles and workouts and take a trip to our social media for daily updates on all things health and fitness.
Please send up an email with any questions or troubleshooting needs. Use the link below.
Sunny Health & Fitness is dedicated to helping you reach your goals. We have provided the equipment to everyday households for over a decade and now we are branching out to provide videos on technique, assistance, and customized workouts for each category in our line of premier fitness equipment.
Subscribe to our channel to discover the latest in home fitness, weekly exercises, and product troubleshooting guides. Visit our website to discover articles and workouts and take a trip to our social media for daily updates on all things health and fitness.
Please send up an email with any questions or troubleshooting needs. Use the link below.
15 Min ROW-N-RIDE Workout: Interval/No Repeat
Join Sunny Trainer Mandee for a 15-minute Row-N-Ride workout designed to boost lower body strength and overall fitness. The session includes a warmup, full range squats, supinated grip rows, lateral lunges, hamstring curls/pulls, static row pliés, static plié holds, pushups, saddle deadlifts, speed squats, rowing, and a cooldown. Let's get started!
00:00 Introduction
00:42 Warmup
3:49 Full Range Squat
4:33 Supinated Grip Row
5:32 Lateral Lunge
6:28 Hamstring Curl/Pull
7:41 Static Row Plié
8:27 Static Plié Hold
9:39 Pushups
10:42 Saddle Deadlifts
11:32 Squat per Speed
12:25 Row only
13:32 Cooldown
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more...
00:00 Introduction
00:42 Warmup
3:49 Full Range Squat
4:33 Supinated Grip Row
5:32 Lateral Lunge
6:28 Hamstring Curl/Pull
7:41 Static Row Plié
8:27 Static Plié Hold
9:39 Pushups
10:42 Saddle Deadlifts
11:32 Squat per Speed
12:25 Row only
13:32 Cooldown
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more...
Просмотров: 104
Видео
Elite Smart Auto Incline Treadmill: SF-T723016
Просмотров 11623 часа назад
The Sunny Health & Fitness Treadmill Elite Smart Auto Incline is designed to help you achieve your fitness goals with advanced features and robust construction. Its 20-inch-wide running deck allows for natural strides and enhanced comfort, while supporting up to 300 LB for a stable workout experience. Bluetooth connectivity offers access to 1000 workouts and 10,000 scenic routes, with real-time...
Dual Color Exercise Yoga Mat: SF-EM02
Просмотров 952 часа назад
Elevate your workouts with the Sunny Health & Fitness Anti-Slip Dual Color Exercise Yoga Mat. Measuring 71 x 24 x 0.24 inches with a 6mm thickness, this mat provides ample space and cushioning. Made from premium, peel-resistant materials, it ensures long-lasting durability. The sweat-resistant surface and anti-slip design offer a secure grip during intense workouts. Designed for ultimate comfor...
15 Min S.M.A.R.T. Stepper Series - Workout #4: Relevant Steps
Просмотров 1,4 тыс.4 часа назад
Join Trainer Eloisa for a 15-minute S.M.A.R.T. Mini Stepper workout focusing on "R" for Relevant. Ensure your exercises align with your goals. Incorporating squats and planks, she emphasizes functional movements. Then, add plank walkouts for a core challenge. Elevate intensity by integrating plank jacks, aiming to catch a jack mid-bounce in plank position. Get ready to sweat and stay focused wi...
10 Minute BEGINNER Kettlebell Workout for Sensitive Knees
Просмотров 58512 часов назад
Join Sunny trainer, Brittany, for a quick 10 min beginner kettlebell workout for sensitive knees. Brittany will guide you through a circuit of 4 exercises to build strength in the legs and shoulders. It’s only 10 minutes so let’s get started! 00:00 Introduction 1:49 Kettlebell Swings 2:13 1.5 Deadlifts 3:05 Rest 4:02 Kettlebell Swings 4:23 1.5 Deadlifts 5:09 Rest 6:18 Kettlebell Swings to 1.5 D...
9 Min TOWEL Workout - Bodyweight/No Equipment
Просмотров 71516 часов назад
Join Trainer Dee for a dynamic 10-minute towel workout! Begin with stretches to increase flexibility, then boost shoulder mobility with towel reaches. Engage your core with Russian twists, sculpting your midsection. Lastly, amp up your heart rate with towel mountain climbers, a full-body burner. Get ready to sweat and feel the burn in this efficient, equipment-free session with Trainer Dee! 00:...
15 Min S.M.A.R.T. Stepper Series - Workout #3 - Attainable Steps
Просмотров 2,6 тыс.21 час назад
Get ready to sweat with Sunny Trainer Eloisa's energizing mini stepper workout! Start with a calming breathing exercise, then power through Good Mornings, Sumo Squats, and Toe Taps. Amp up the intensity with Steady Steps, Quick Steps, and Weighted Punches. Mix in dynamic moves like Around the World and take well-deserved breaks. Finish strong with a refreshing cooldown. Join us and step up your...
15 Min Resistance Bands - Lower Body Strength
Просмотров 3,6 тыс.День назад
Tone your legs and lower body with this quick 15-minute resistance band workout! Coach Shira guides you through exercises to challenge your strength and will leave your muscles burning. All you need is a large looped resistance band and a positive mindset, and you are ready to go! 00:00 Introduction 00:43 Good Morning to Calf Raises 01:36 Narrow Front Squat 02:02 Squats 02:37 Single Leg Deadlif...
Power Stepper with Resistance Bands and Handlebar: SF-S021055
Просмотров 32614 дней назад
Power Stepper with Resistance Bands and Handlebar: SF-S021055
15 Min S.M.A.R.T. Stepper Series - Workout #2 - Measurable Steps
Просмотров 3,2 тыс.14 дней назад
15 Min S.M.A.R.T. Stepper Series - Workout #2 - Measurable Steps
20 Minute Kickboxing On The Floor Routine
Просмотров 71114 дней назад
20 Minute Kickboxing On The Floor Routine
15 Minute BEGINNER Treadpad Workout - Easy Run
Просмотров 1,1 тыс.21 день назад
15 Minute BEGINNER Treadpad Workout - Easy Run
10 Min Standing Abs & Balance - Strengthen Core
Просмотров 1,1 тыс.21 день назад
10 Min Standing Abs & Balance - Strengthen Core
10-Minute Dumbbell Strength Workout - Chest and Triceps
Просмотров 60521 день назад
10-Minute Dumbbell Strength Workout - Chest and Triceps
15 Minute Beginner Elliptical - Resistance Training
Просмотров 97928 дней назад
15 Minute Beginner Elliptical - Resistance Training
Fitboard Vibration Platform with Resistance Bands | SF-VP822056
Просмотров 893Месяц назад
Fitboard Vibration Platform with Resistance Bands | SF-VP822056
15 Min Row-N-Ride Workout | Interval Training
Просмотров 1 тыс.Месяц назад
15 Min Row-N-Ride Workout | Interval Training
6 Minutes Morning Moves: Quick & Simple Bodyweight Workout
Просмотров 1,3 тыс.Месяц назад
6 Minutes Morning Moves: Quick & Simple Bodyweight Workout
Smart Hydraulic Row-N-Ride: SF-A023053
Просмотров 770Месяц назад
Smart Hydraulic Row-N-Ride: SF-A023053
10 Min BEGINNER Dumbbell Workout for Shoulders
Просмотров 1,6 тыс.Месяц назад
10 Min BEGINNER Dumbbell Workout for Shoulders
Energy Flex Smart Treadmill: SF-T7724SMART
Просмотров 393Месяц назад
Energy Flex Smart Treadmill: SF-T7724SMART
15 Min S.M.A.R.T. Stepper Series - Workout #1 - Specific Steps
Просмотров 11 тыс.Месяц назад
15 Min S.M.A.R.T. Stepper Series - Workout #1 - Specific Steps
25 Min BEGINNER ZONE II Bodyweight Workout
Просмотров 1,1 тыс.Месяц назад
25 Min BEGINNER ZONE II Bodyweight Workout
Smart Twist Stepper Machine: SF-S0979SMART
Просмотров 939Месяц назад
Smart Twist Stepper Machine: SF-S0979SMART
Smart Mini Stepper with Exercise Bands: NO. 012SMART
Просмотров 550Месяц назад
Smart Mini Stepper with Exercise Bands: NO. 012SMART
Smart Multifunction Row-N-Ride: SF-A022070
Просмотров 900Месяц назад
Smart Multifunction Row-N-Ride: SF-A022070
I'm 74 first time stepper. Great workout thank you tomorrow thank you
Keep up the fantastic effort, and I’m looking forward to seeing you back for tomorrow’s session! 💪
I think water got in my motor and it started smoking
Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
Where can I buy this machine?
Thank you for your question. Please feel free to visit our website at sunnyhealthfitness.com to find the right machine for you!
This was wonderful! Exactly what I was looking for to help with the basics.
We are thrilled to hear that the workout was exactly what you needed. It’s great that it helped with the basics. Keep up the great work and enjoy building on your foundation! 🌟
Don't have the fancy incline treadmill, lol mine is old school where I have to adjust the legs manually lol but I am happy getting back into working out it's been too long, and I let myself go too far.
That’s awesome to hear you’re getting back into working out! 🙌 Every step count, and you’re doing a fantastic job! Keep it up and enjoy the journey. 💪😊
What I love about this workout is that the warmup is the workout.
We’re glad you love how the warm-up seamlessly flows into the workout. Keep enjoying those efficient workouts! 💪🔥
Merci beaucoup ❤
Je vous en prie!
72 year old here. I had to slow the video down a bit but I did it! I'll crack this!
That's fantastic! 🎉 Keep pushing forward-you’re doing an amazing job, and you’ve got this! 💪😊
It’s been like 20 hrs since this workout & im in pain!😅 Good kind of pain bc it kicked my butt. Can’t wait to do it again tonight 💪🏼
That’s amazing to hear! We are thrilled you enjoyed the challenge and are ready for round two tonight! Keep up the fantastic work-you’ve got this! 🙌🔥
I’m going to look like a pro at the gym doing these exercises. Thank you.
hat’s awesome to hear! 😄 You’re going to rock these exercises at the gym. Keep up the great work and enjoy showing off your new moves. Thanks for watching and happy training! 💪
This is awesome workout it has helped improved pain that I have in my lower legs also when I can go walk the track it has helped me to be able to walk a greater distance. Thanks so much.
That’s fantastic to hear! 😊 Keep up the great work and thank you for sharing your journey! 💪
I seriously got a good workout from this. Thanks.
That’s awesome to hear! I’m so glad you had a great workout. Keep up the fantastic effort, and thanks for joining in! 💪✨
I love your videos, I follow your routine
Thank you so much! We are thrilled to hear you’re enjoying the videos and following the routines. Keep up the great work! 💪✨
2nd workout on my new machine. Thanks!
Awesome! Congrats on completing your second workout on your new machine! Keep up the fantastic work, and thanks for joining in! 💪
Wow. That was hard 🥵
Great job pushing through! 💪 Sometimes the toughest workouts give the best results. You’ve got this! 🔥
Great workout!
It is! 😊 Keep up the excellent work! 💪
I read somewhere you are not supposed to use it more than 15 minutes, is that true?
We recommend using the machine for up to 15 minutes before taking a break and giving the mechanism time to regenerate the resistance. If you have any further questions about our steppers, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Just got the Smart machine and tried this out. I already feel my glutes burning. Thanks.
That’s fantastic to hear! 🎉 Thanks for sharing your experience, and happy workouts ahead!
Awesome 20 minutes!!!
Glad you liked it! 😊
will this hurt my toes and feet is that where we put all the pressure
We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
So good! I kept taking mini breaks but I didn’t give up 🫶🏻thank you!
Of course! Keep up the great work!
Enjoyed it❤
Omg this burned like a SOB but was worth it, ill do it again
That’s awesome to hear! 🔥 We’ll be right here cheering you on for the next round. You’ve got this! 👍
Fist bump!!
" sweat is fat crying"......I love this 🤩
Super helpful to watch this and follow assembly in book. Thank you!
Glad it was helpful!
Thank you! Have spina bifeda and prosthetic leg. My body was not made for running. 😁 I can't be heavy its painful. This helps so much with that pain. Important for me to move. Obviously have to modify this. I do it 5xs week love it. This means so much to me I know this video word for word lmao 🤣 Thank you Sam!❤ Also walk with my dog 3 xs a day 1 mile each time.
Thank you for sharing your story! 🌟 It’s incredibly inspiring to hear how you’ve adapted the workouts to suit your needs and found a way to stay active despite the challenges. Thank you, and we’re cheering you on every step of the way! ❤️💪
This was amazing! Thank you!
Of course! 😁
Just starting rowing again after doing it for 6 weeks at the end of the Covid shutdown. It's a great workout! I am a few years older now, (66) but amazed I can still do it and pretty much keep up!
That’s fantastic to hear! 🎉 Rowing is such an excellent workout, and it’s wonderful that you’re back at it! Keep it up!
Thank you! I Appreciate your support!
Mine just arrived! Can’t wait for that hot body😅
Is this something that you can do everyday or how often should I rest?
We recommend doing this workout as often as you are comfortable with based on your current fitness level. We recommend you speak with your doctor or main healthcare provider before starting any fitness regime.
If you can manage daily, do daily. Then start to add incline and then add hand weights
Thinking about getting 1 can it hold 280 pounds?
Thank you for your question. Our current full motion rowers have a max user weight of 350 pounds. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
This is fantastically helpful, thanks. So clear and informative, thanks so much
Glad it was helpful! Keep up the great work!! 😊
I love your little adventure❤ It’s definitely motivating you to get through!!!!!! Thank you so much
Of course! Keep up the great work!! 😊
🫡Thanks for the breakdown🙂
I finally completed a jump rope workout! Thank you for this!
You're so welcome! Keep it up! 💪
Im having probs adjustin mine tightenin g it i looked up for a video on u tube i just bought mine it cant be rocket science. Lol can someone lead me to a video to help me adjust my mini stepper ?
If you are having issues with your unit, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Great mood booster! I loved the lateral step-up move, I could really feel that. Great for beginners but also intermediate by picking up your speed.
Thank you so much for your feedback! 🙌 Keep up the great work! 💪✨
Sweet and simple HIIT that makes you sweat. Definitely doable everyday. Thanks!
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!
Amazingly fast
This video is part of my daily routine for many months now. It feels like I know this beautiful girl :) .Thank you very much for it.
Thank you so much for your kind words! It's wonderful to hear that the video has become a part of your daily routine. Your support means a lot to us!
I have been doing this one for a week now. I love and feel it! You are an absolute star!
Thank you! We are glad you enjoyed the workout!
💜
My message for today is DONT GIVE UP! WE CAN DO IT!
Love it!! 🙌
Thanx. I’m 6’4 370 lbs and this was my first Row machine home workout and it was great.
Glad you like it! Keep it up! 😊
It was great!
Wow🥵